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Monthly Calm

The Monthly Calm is a deeply soothing class for the body and mind. This online class features 30 minutes of soothing yoga poses held for long periods followed by 30 minutes of relaxation and Nidra. The class is just £6. 

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Joine me on Microsoft Teams for this monthly class. You do not have to share your screen during the practice. Set your room up just how you like it with candles and even your choice of background music. You will need a mat and blankets, block if you have them- if not firm cushions will work. The link is sent prior to class via email so check your email and spam bucket for the link.

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